Yesterday I recommited myself to SP and it was perfect timing. I had my yearly physical and my cholesterol is really bad. In my doctor's words "If you continue on this path you will be at rick of a heart attachk at 56". WHAT!! 56!! That's less then 30 years. I am not married and don't have any kids. What if I don't get to see them get married or ever meet my grand kids.
I need to make a change, not just for how I look and feel now but for my future.
I have included my current cholesterol levels (and the range they should be in) to track their improvement. My lipid panel cholesterol is 274 should be between 0-199. My Triglycerides are good cholesterol and are at 88 and should just be less than 150. The HDL cholesterol is at 76 and is suggested to be above 39. (that's good!). My Est. LDL is at 180 and should be between 0-99.
I am going back in a couple months to get re-tested. I will keep you posted.
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